Peace. I'm Umoja. Please call me Mo. For the past seven years I have been committed to helping individuals and families achieve their fitness goals.

Being into fitness all of my adult life, training is more of a lifestyle. With a masters degree in social work, my natural inclination to help others made becoming a certified trainer an easy decision.

I am now a fitness contractor and operating my own fitness LLC, Mo Movements.

Welcome to Mo Movements Coaching. With a background in social work, a devoted father of 5, a skilled electrician AND a fitness coach, I bring a well rounded approach to fitness and wellness.

Being a fitness fanatic for over twenty years I have experience in the different facets of fitness training and lifestyle changing perspectives.

Along with contagious energy and pure positivity, Mo Movements Coaching offers

1 on 1 coaching, personalized workout plans. nutrition planning, fitness courses. and challenges

More coming soon…