Feel Stronger. Look Tighter.
In 30–45 Minutes A Day.
Built for busy women 35–50 balancing work, family, and real life.
Instant download after purchase.
This Program Is For You If…
• You work full time
• You feel softer than you used to
• Your schedule is packed
• You don’t want extreme dieting
• You want structure, not guesswork
• You’re ready to commit for 6 weeks
If this sounds like you, the 6-Week Summertime Fine Blueprint was built for you.
Instant download after purchase.
What You Get In 6 Weeks
24 Structured Workouts
4 per week
30–45 minutes
Built-in progression
Zero guesswork
Simple Nutrition Framework
Protein-based structure
Simple grocery roadmap
No macro math
No extreme dieting
Real-Life Flexibility
Emergency 15-minute backups
Travel adjustments
Progress tracking sheet
Clear weekly focus
Follow-Along Coaching Version Coming Soon
The video version of this program is currently being filmed with real women inside the workouts.
When available, the follow-along coaching version will include guided workouts for every session in the program.
If you purchase the Blueprint now, you will receive early access pricing when the full coaching version launches.
This Is 6 Focused Weeks.
Not A Lifestyle Overhaul.
If you train 4 days per week and follow the structure, you will see tightening, strength, and visible change.
Instant download after purchase.
What Happens In 6 Weeks
Weeks 1–2
You build consistency.
Strength starts climbing.
Energy improves.
Weeks 3–4
Clothes fit tighter in the right places.
Strength jumps.
Structure becomes automatic.
Weeks 5–6
Visible tightening.
Noticeable muscle tone.
Clear physical change.
You’re Not Behind.
You’re Just Missing A System.
• No extreme dieting
• No 90-minute gym sessions
• No guessing what to do next
• No restarting every Monday
This is built for busy women who need results on a real schedule.
Start Week 1 Today.
4 workouts per week
30–45 minutes
A simple nutrition framework that doesn’t take over your life
Instant download after purchase.
Real Results. Real Schedules.
Sara 36 – Electrician
• Waist down 5 inches
• Arms visibly firmer
• Trained 4 days per week
• Full-time job + kids
Dee, 46 – Finance
• Clothes fit better
• Strength increased
• Energy improved
• Followed simple structure
This program wasn’t built from random workouts online.
It was developed through real training sessions with women balancing careers, families, and demanding schedules.
Every workout in this system comes from sessions that have already helped clients build strength, tighten their bodies, and stay consistent without living in the gym.
Creator
Umoja Artego, MSW, CPT
Founder – Mo Movements Fitness
Built From Real Coaching. Not Theory.
Why This System Works
Structured 6-week progression
4 workouts per week
30–45 minute sessions
Strength-focused programming
Real-life scheduling flexibility
Instead of random workouts, the program builds week by week so your body adapts, strengthens, and tightens consistently.
6-Week Summertime Fine Blueprint
$97
Self-Guided Training System
• 24 structured workouts
• Simple nutrition framework
• Weekly progression calendar
• Emergency backup workouts
• Progress tracking sheets
• Lifetime access
Instant download after purchase.
Still Wondering If This Is For You?
How much time do I actually need?
30–45 minutes. 4 days per week. That’s it.
Do I need a gym?
No. This is built for home or basic gym access.
Is this extreme dieting?
No. Structured eating. No macro math. No starvation.
What if I miss a week?
You keep lifetime access. Restart anytime.
Is this beginner friendly?
Yes. Clear progression. No guesswork.
Ready For 6 Focused Weeks?
No extremes.
No confusion.
No endless guessing.
Just structure.
Just progression.
Just results.
Spots are limited for this intake.
Instant download after purchase.
Work With Me Directly
Some clients prefer one-on-one coaching or personalized training plans.
If you're interested in personal coaching, submit the form below and I'll reach out.